All our food is prepared fresh daily on our premises.




  • Gourmet Pizza with Assorted Vegetarian Toppings
  • Homemade Quiche with Assorted Fillings
  • Eggplant Parmesan
  • Spicy Stuffed Plantain with Sauteed Peppers (Vegetarian)
  • Linguine with Pesto, Artichokes and Sun-dried Tomatoes
  • Fusilli Prima Vera
  • Phad Thai (Vegetarian)
  • Vegetarian Lasagna
  • Roasted Red Pepper Linguine and Black Olives

Fresh and Healthy Salads

  • Mixed Organic Greens with our own Tarragon Vinaigrette
  • Zesty Caesar Salad with Creamy Dressing
  • Mediterranean Greek Salad with Herbed Vinaigrette
  • Penne with Tuna, Sun-dried Tomatoes and Olives
  • Curried Singapore Noodles
  • Chick Pea and Red Onion Salad
  • 3 Bean Salad (White, Red, Green)
  • Lentil, Bulghar, Orange Salad
  • Potato Salad with Dijon Dressing

Wraps (whole wheat pita)


Wrap and Greens or Ceasar salad  $11.50

  • (V) Grilled Vegetables with Basil Pesto
  • BBQ Chicken, Fresh Vegetable & Pesto
  • ½ Grilled Vegetables and ½ Grilled Chicken
  • Grilled Eggplant, Sun-dried Tomatoes and Feta
  • Poached Lemon Chicken Tarragon
  • Curried Chicken with Apples and Walnuts
  • Salmon, Dill and Lemon
  • Albacore Tuna and Carrot
  • (V) Avocado, Feta and Roast Pepper Sauce
  • (V) Dijon Egg Salad and Avocado
  • (V) Grilled Portobello Mushrooms and Brie
  • (V) Falafel with Tahini and Fresh Vegetables
  • Smoked Salmon and Cream Cheese
  • (V) Hummus with lots of vegetables
  • All sandwiches are made on whole wheat pita or assorted breads



...1.10 - 3.00 each

  • Assorted Homemade Dessert Squares in 15 Different Varieties
    from Chocolate Turtle to Apple Normandy or Date Squares
  • Homemade Cookies in Various Flavours and Sizes
  • Special Occasion Cakes can be made to order


...1.10 - 3.00 each

  • Assorted Pop, Juice, Bottled Water, Perrier, Snapple,Smart FX,
    V8, Koala, Real Fruit
*taxes not included